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Self Help - Stress and Anxiety

The guide includes:

  • Isn't it normal to feel anxious
  • Am I suffering from anxiety?
  • What is anxiety?
  • What cause anxiety?
  • What keeps anxiety going?
  • How can I manage my anxiety better?
  • Understanding Anxiety
  • Reducing physical symptoms
  • Altering your thoughts related to anxiety
  • Changing behaviour related to anxiety
  • Where can I get help if I think I'm suffering from anxiety?

This guide is currently unavailable, please return soon to download an updated version