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Self Help - Shyness and Social Anxiety

The guide includes:

  • Do I suffer from social anxiety?
  • What is shyness or social anxiety?
  • What cause social anxiety?
  • What keeps social anxiety going?
  • How can I help myself to overcome social anxiety?
  • Understanding Social Anxiety
  • How can I reduce my negative thoughts, beliefs and images?
  • How can I stop thinking that everyone is looking at me?
  • How can I change my own behaviour?
  • How can I reduce my physical symptoms?
  • Where can I get further help?

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