Self Help

People experiencing emotional difficulties often worry about what is happening to them and why. It is often a great help to understand more about a problem and to find out how you can help yourself.

Newcastle, North Tyneside and Northumberland Mental Health Trust has published a number of very good Self Help Guides which provide a valuable introduction to a range of mental health conditions.

As a public service, YCPC has made these guides available. Please click on a links in the right hand side to find out more.

Please note these documents are in PDF format. To view them you will need Adobe Reader installed on your computer.