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Self Help - Post Traumatic Stress

The guide includes:

  • What is a traumatic incident?
  • How do people react after a traumatic incident?
  • Why do we react so strongly to trauma?
  • What can I do to try and help myself overcome the trauma?
  • Overcoming avoidance
  • Overcoming low mood, following trauma
  • When should I ask for further help?
  • Where can I find further help?

This guide is currently unavailable, please return soon to download an updated version