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Self Help - Obsessions and Compulsions

The guide includes:

  • What is O.C.D
  • What more do we know about O.C.D
  • What are the symptoms of O.C.D?
  • Can O.C.D be treated?
  • What can I do to help myself?
  • How can I make facing what I fear easier?
  • How can I stop myself from carrying out the compulsive act?
  • How can I tackle negative thinking in O.C.D?
  • How can I tackle compulsive checking?
  • How can I tackle obsessional thoughts where the compulsion is another thought?

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