HOME | ABOUT US | CONTACT US

Self Help - Depression and Low Mood

The guide includes:

  • How can this guide help me?
  • What does research tell us about depression?
  • Can I recognise these gloomy thoughts?
  • What causes depression / low mood?
  • What more should I know about these gloomy negative thoughts?
  • How can I help myself to feel better?
  • Where can I find extra help?

This guide is currently unavailable, please return soon to download an updated version