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Self Help - Depression

The guide includes:

  • How can this leaflet help me?
  • what is depression
  • How these feelings, physical signs and thoughts may affect your life
  • What causes depression?
  • Are some people more likely to become depressed than others?
  • How can I help myself to feel better?
  • What treatment is available for depression?
  • Where can I find help if I am depressed?

This guide is currently unavailable, please return soon to download an updated version