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Self Help - Controlling Anger

The guide includes:

  • What is it like to be angry?
  • How can this guide help me?
  • Understanding anger and its causes
  • What is anger?
  • What causes anger?
  • Controlling anger
  • Beliefs about anger that can be unhelpful
  • Controlling the physical symptoms of anger
  • Controlling angry behaviours
  • Problem solving
  • Communication
  • Long term beliefs
  • Where can I get further help?

This guide is currently unavailable, please return soon to download an updated version